If you think you may have a condition called erectile dysfunction, then chances are you may have it. When over 1,000 males were asked if they ever had experienced some instances of erectile dysfunction (ED) in their lives, about 9 out of 10 had claimed that they were “uncertain” of it, and true enough, it was found they had a certain level of ED occurring – according to a study conducted and published in BMC Urology. The main signs of ED is that a male, when he is about to undergo sexual intercourse, has difficulty with getting an erection and even if he does, he is unable to maintain that erection, thereby failing to fulfill sexual intercourse.
Stress, poor diet, smoking habits, obesity and a sedentary lifestyle are some of the factors that can significantly increase your chances of developing erectile dysfunction. The biggest factor that most physicians, scientists and pharmacists believe to be the number one reason why men get erectile dysfunction is poor cardiovascular (heart) health.
Below are proven ways on how to battle erectile dysfunction in men:
- Visit your Doctor – It may be embarrassing for you to go to your doctor and talk about your manhood, but keep in mind that if you do not discuss it with your doctor and keep it to yourself for a long time, you will be doing more damage to your overall health and well being. There are cases wherein erectile dysfunction can be one effect of a more severe (underlying) health problem. The earlier you talk about this with your doctor, the higher chances you have of solving your problem once and for all about erectile dysfunction.
- Exercise – Almost all health-associated problems can be made better with constant exercise. According to The Impotence Association, erectile dysfunction is one of the biggest indicators for underlying health issues including high blood pressure, high cholesterol, and diabetes. The longer you let this problem continue, then the more damage you are doing to your body.
- Lessen the Stress – Work-related stress is actually known to be responsible for over a fifth of all men who fail to get an erection or fail to maintain it. Chronic stress shoots up your blood pressure, which in turn constricts blood that should be flowing to the penis. Try to lessen the stress in any way you can, by going to a spa, reading a book, taking a long bath, or anything that could relax and soothe your senses.
- Avanafil – Last but not least, you can look into medications that are intended for the treatment of erectile dysfunction. Of course, it is crucial that you visit your doctor first and get his prescription for this if you are eligible to take it. Avanafil is a phosphodiesterase type 5 (PDE5) inhibitor and it belongs to the same class as that of tadalafil (Cialis), vardenafil (Levitra), and sildenafil (V-a). Avanafil is the latest drug for ED and it was approved by the FDA in April 2012. If you are looking into taking avanafil to help you with your ED problem, you should know that the initial dose of avanafil is 100 mg a day, to be taken 30 minutes prior to the onset of sexual activity. Depending on factors such as your tolerance or side effects, the dose may be decreased to 50 mg a day or increased to 200 mg a day. Bear in mind that you can buy avanafil at reputable online stores at very affordable prices.